Mental Health/Well Being Supports

EASE K–7 lessons have been adapted for use by parents

and caregivers to help children manage worries and everyday anxiety at home.

Available in multiple languages. For more information

click this link: https://healthymindsbc.gov.bc.ca/ease-at-home-k-7/

Click here for Helpful Tips, Videos, Practice Links and

other Wellness Activities to Engage Students in Mindfulness 

Community Mental Health Services

Connection to mental health and substance use counselling services for adults

310-MHSU (6478)

Desert Sun Counselling and Resource Services  facilitates supportive programs to empower people of all ages to experience an enhanced quality of life in their homes, schools and communities. 

Ph: 250-498-2538 / Crisis Line:  1-877-723-3911

www.desertsuncounselling.ca

BounceBack® is a free skill-building program

designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach,

you will get access to tools that will support you on your path to mental wellness. Click Here!

Neurodiversity Information

Anxiety in Adults

Anxiety in Youth 

Anxiety in Children 

https://www.anxietycanada.com

Foundry BC is a province-wide network of integrated

health and wellness services for young people

ages 12-24.  1-833-308-6379

Virtual Counselling Sessions by chat,

phone calls or video calls for

ages 12-24 and their families 

Click here for information!

 Provincial virtual services

can be accessed through the 

Foundry BC app.

KUU-US CrisisLine Society :  24-hour provincial Indigenous crisis line

 Toll free: (1-800-588-8717)

 Adults/Elders: (250-723-4050)

 Child/Youth: (250-723-2040)

 Métis Line: (1-833-MétisBC)

Hope for Wellness Help Line

24/7 Mental health and crisis support for Indigenous Peoples across Canada

1-855-242-3310

The Indian Residential School Survivors Society (IRSSS)

is a provincial organization that provides essential services to

residential school survivors and families experiencing intergenerational trauma.

Click here 24-hour crisis line: 1 (800) 721-0066

Women's Crisis Line 

Answered 24/7

250-485-7777

BC Helpline for Children

24-hour helpline for all BC youth

310-1234 (no area code needed)

School Mental Health Literacy

Kids Help Phone 

Text HOME to 686868 to access 24/7 support for 

ANY emotionally painful situation.

Support is via text from a trained crisis responder.

Click here for details.

BC offers 24/7 immediate

access to phone and SMS services

Youth in BC